The Polar training programme really tapered down this week and leaves only 4½ hours of riding next week which is virtually nothing.
This week started well with a great ride on Wednesday, but I really was counting on a quality ride on Sunday which just didn't happen.
I'm two hours down on my target for the week but I guess that with such a small target for the week it shouldn't be a train smash. I guess time will tell.
Stats for (recovery) week:
Ride time: 6:58 (target: 9:00)
Distance: 93km
Kcal's burnt: 4591
Total ascent: 1715m
Mountain biking as a workout.
2 months ago
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