After what seems like a long period of inactivity and demotivation (I think it's called 'post Epic blues') I'm back on the bike and managing a couple of decent rides each week totaling about 7½ hours. I'm still struggling with the motivation side of things but I am really enjoying the riding once the legs are warmed up.
I'm planning to ride the AMA Rider 100Miler with a friend next Saturday which is a mountain bike ride from Durbanville to Paarl via Malmesbury. The route is non-technical on rolling district (dirt) roads and farm tracks so it shouldn't be too hard other than the sheer amount of time in the saddle. It should be a good test of my post Epic fitness levels.
In other news... I won a short cycle race organised by my boys school in aid of Miles For Smiles. The prize was a weekend away in a luxury tented camp which we're looking forward to. Read more on my other blog.
Mountain biking as a workout.
10 months ago
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